Mindful breathing

The body is there and mind is elsewhere.

You breathe in and out; mind is unaware.

When you're aware of your breath in and out

You would bring your mind home to your body

And when your mind is placed with your body

You would be there truly where you exist,

Feeling your presence within yourself,

Which itself is the source of peace and bliss.

Now and then for sometime focus your mind

On your breathing, with mind traveling

Along with the breath inhaled and exhaled,

With eyes shut; you'll have had mindful breathing.

Mindful breathing is an easy exercise

That brings about meditation as well.

Breathe in and breathe out with mind set in it

And see how good and how fresh you would feel.

03.10.2017